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Thin Healthy Crackers

Ingela made these crackers for us one Christmas and we loved it

Ingredients

  • 4/5 cup 2 dl corn meal
  • 2/5 cup 1 dl sun seed - natural
  • 2/5 cup 1 dl sesame seed - natural, unpeeled (you find them at Whole Foods e.g.)
  • 1/5 cup 1/5 dl flax seed
  • 1/5 cup 1/5 dl pumpkin seed
  • 1/5 cup 1/5 dl olive or canola oil
  • 1.5 cup 3,5-4 dl boiling water

Instructions

  • Put the oven on 300F
  • Stir until you have an even dough that does not crumble up. Add a bit more water if it crumbles.
  • Put non sticky parchment paper on 2-3 baking sheets. I use 3, one is 11 x 17 inches and two are slighter smaller.
  • Divide the dough on the sheets and tear an extra paper and put on top of the dough.
  • Use a rolling pin to spread the dough to an even very very thin layer. The thinner the better they will taste.
  • Take off the paper on the top and use the same paper for the other sheets.
  • Finally you sprinkle some salt flakes over the dough and use a knife to cut squares.
  • Bake in the middle of the oven for 1.10 - 1.15 min
  • Good luck ?